Easy Chicken Teriyaki
Juicy chicken breasts are coated in a savory teriyaki sauce mixture and baked to perfection, offering a flavorful, easy-to-make dish ideal for weeknight dinners or casual gatherings.
Ingredients
Instructions
- Stir all the ingredients, except the chicken, together in a baking dish or pan.
- Add the chicken pieces and turn a few times to coat well with the sauce.
- With the flesh side facing down in the sauce, cover and bake at 375°F for 45 to 50 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken in the teriyaki mixture for a few hours or overnight. If you don't have teriyaki sauce, a mix of soy sauce and honey can serve as a great substitute. Adjust the garlic powder and ginger to your taste, or try adding a splash of sesame oil for a richer flavor. This recipe is versatile and can be adapted for various chicken recipes.
Serving Suggestions
Serve the chicken teriyaki over steamed rice or quinoa for a complete meal. It pairs beautifully with stir-fried vegetables or a fresh salad. Consider serving it alongside Egg And Mushroom Soup for a comforting, well-rounded dinner. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Storage & Reheating
Leftover chicken teriyaki can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish with a splash of water to keep it moist, and heat in 30-second intervals until warmed through. Alternatively, reheat in a skillet over medium heat until heated completely.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chicken Teriyaki contains roughly 179 calories, with 9g protein, 36g carbohydrates, and 1g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2324mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it completely before marinating and cooking. This ensures even cooking and better absorption of flavors from the teriyaki sauce.
What can I serve with chicken teriyaki?
Chicken teriyaki is delicious with steamed rice, but you can also serve it with noodles or a side of stir-fried vegetables. Try pairing it with a light cucumber salad for a refreshing contrast.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and marinade in advance and store it in the fridge. Just remember to bake it fresh before serving to retain the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).