Easy Chilli Soup

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Ingredients

  • 1 lb. hamburger
  • 1/3 c. chopped onion
  • 1/3 c. chopped green pepper
  • 1 can tomato soup
  • 1 (11 1/4 oz.) can chilli beef soup
  • 1 (15 1/2 oz.) can kidney beans
  • 1/2 tsp. chili powder
  • salt and pepper to taste

Instructions

  1. Saute onion and peppers in 1 tablespoon cooking oil, then add hamburger and brown lightly, stirring frequently.
  2. Put in 4-quart pan.
  3. Combine the two cans of soup with two cans of water; mix well and add to meat.
  4. Add kidney beans and salt, pepper and chili powder.
  5. Simmer one hour.
  6. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 10.9g 14% DV
Carbs 46.1g 17% DV
Fiber 16.6g 59% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10607.5mg 100% DV
Potassium 1021.3mg 22% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 380.3mcg 42% DV
Vitamin C 25.1mg 28% DV
Calcium 163.5mg 13% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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