Easy Chocolate Shakes
Creamy and rich chocolate shakes made with sugar-free pudding and skim milk, perfect for a quick, satisfying treat that's low in calories and great for all ages.
Ingredients
Instructions
- Pour the cold skim milk and sugar-free instant chocolate pudding into a blender container.
- Blend well until smooth.
- Add ice cubes to the blender.
- Blend thoroughly until the mixture is chilled and frothy.
- Let the shake stand for about 3 minutes to thicken before serving.
Nutrition & Diet Analysis (per serving)
34
kcal
2% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).