Easy Company Corn

VegetarianDairy
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Ingredients

  • 1 (16 oz.) can creamed corn ⓘ
  • 1 (16 oz.) can whole kernel corn ⓘ
  • 1 c. sour cream ⓘ
  • 1/2 c. butter or margarine ⓘ
  • 1/2 pkg. Jiffy corn muffin mix ⓘ
  • 1/2 c. milk ⓘ
  • salt and pepper to taste ⓘ
  • 1 c. shredded Swiss cheese (optional) ⓘ

Instructions

  1. Mix all ingredients well in 9 1/2 x 11-inch baking dish.
  2. Bake for 45 minutes to 1 hour at 350°.
  3. Ten minutes before done, remove from oven; top with cheese.
  4. Return to oven until cheese melts.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 38.9g 50% DV
Carbs 64.9g 24% DV
Fiber 21.9g 78% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10110.5mg 100% DV
Potassium 196mg 4% DV
Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 388mg 30% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream corn swiss cheese corn muffin milk whole kernel corn butter salt

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