Sweet 'Tater Souffle(Souffle Du Chairman)

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A creamy, sweet potato souffle with a smooth texture and rich flavor, perfect for holiday dinners or comforting family meals, appealing to sweet and savory palate.

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Ingredients

  • 3 cups fresh cooked sweet potatoes
  • 3 eggs
  • 1 teaspoon vanilla
  • dash of salt
  • 1 cup sugar
  • 1/2 cup milk
  • 1/2 stick margarine

Instructions

  1. Cover sweet potatoes with water and simmer until done.
  2. Peel the sweet potatoes and cut them into a bowl.
  3. Add sugar, eggs, milk, salt, vanilla, and margarine; beat with a mixer until smooth.
  4. Put the mixture into a greased 2-quart casserole dish.
  5. Cover with topping and bake, uncovered, at 350°F for 30 minutes.

Tips & Substitutions

For a smoother texture, ensure the sweet potatoes are fully cooked and well-mashed before mixing. You can substitute margarine with butter for a richer flavor. If you prefer a sweeter soufflé, consider increasing the sugar by a couple of tablespoons. Adding a pinch of nutmeg can enhance the flavor profile, making it even more reminiscent of traditional American recipes.

Serving Suggestions

This Sweet 'Tater Soufflé is a delightful side dish that pairs beautifully with roasted meats or a simple salad. Serve it alongside dishes like Chili Cheese Bread for a comforting meal. For a festive touch, consider garnishing with chopped pecans or marshmallows before baking. It also makes a wonderful addition to holiday meals.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the soufflé in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick snack, but the oven method will keep the texture best.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet 'Tater Souffle(Souffle Du Chairman) contains roughly 233 calories, with 3g protein, 41g carbohydrates, and 2g fat. It is an excellent source of vitamin C (40% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 952mg per serving (41% of the Daily Value).

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.5g 3% DV
Carbs 41g 15% DV
Fiber 4.9g 18% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 952mg 41% DV
Potassium 392.9mg 8% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.3mcg 1% DV
Calcium 96.2mg 7% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the soufflé mixture a day in advance and store it in the refrigerator. When ready to serve, simply pour it into a greased casserole dish and bake. This allows flavors to meld, enhancing the dish's taste.

What can I use instead of sweet potatoes?

If you don't have sweet potatoes, you could substitute with mashed pumpkin or butternut squash for a similar texture and flavor. However, this may alter the sweetness, so adjust the sugar accordingly to taste.

Can I freeze the soufflé?

Yes, you can freeze the uncooked soufflé mixture for up to two months. Thaw it in the refrigerator overnight before baking. Keep in mind that freezing may slightly affect the texture, but it will still be delicious when baked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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