Easy Corn Salsa

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Ingredients

  • 1 (15.25 ounce) can sweet corn, drained
  • 1 orange bell pepper, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 red onion, chopped
  • 1 tablespoon chopped fresh cilantro, or more to taste
  • 1 tablespoon fresh lime juice, or to taste
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon honey
  • salt and black pepper to taste

Instructions

  1. Stir the corn, orange bell pepper, jalapeno pepper, red onion, cilantro, lime juice, crushed red pepper, honey, salt, and pepper together in a bowl. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 1.8g 2% DV
Carbs 45.2g 16% DV
Fiber 5.1g 18% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 9756.3mg 100% DV
Potassium 1371mg 29% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 199.6mg 100% DV
Calcium 333.5mg 26% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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