Easy Elegant Chicken Bake

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 1/2 teaspoons lemon pepper, divided
  • 1/2 cup Parmesan-Asiago-Romano spreadable cheese
  • 1 cup soft, fresh breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons pine nuts
  • Vegetable cooking spray

Instructions

  1. Sprinkle chicken with 1 teaspoon lemon pepper, and place on a lightly greased baking sheet. Spread tops of chicken evenly with cheese.
  2. Combine breadcrumbs, parsley, pine nuts, and remaining 1/2 teaspoon lemon pepper. Press onto chicken, coating well. Coat breadcrumb mixture with cooking spray.
  3. Bake at 400° for 23 to 25 minutes or until chicken is done and browned.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 12.7g 16% DV
Carbs 42.6g 15% DV
Fiber 9.3g 33% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 586.5mg 26% DV
Potassium 1857mg 40% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg 1% DV
Calcium 103.3mg 8% DV
Iron 15.2mg 84% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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