Easy Foil Baked Haddock
Ingredients
Instructions
- I used righteye flounder, but I also recommend haddock.
- Top the fish with all of the ingredients except the ponzu.
- Twist both ends of the foil tightly closed.
- Pour in the ponzu.
- Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly.
- Fold over the aluminum foil and wrap up the ingredients.
- Place in a frying pan filled with 1 cm of water.
- When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes.
- Then it's done.
Nutrition & Diet Analysis (per serving)
315
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Milk
Fish
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).