San Antonio Salad
A vibrant and crisp salad featuring fresh lettuces, artichoke hearts, hearts of palm, red onion, and pimento, topped with Parmesan cheese and a simple oil dressing, perfect for light gatherings.
Ingredients
Instructions
- Combine torn romaine and iceberg lettuces, chopped artichoke hearts, chopped hearts of palm, sliced red onion, pimento, salt, and pepper in a salad bowl.
- Add Parmesan cheese and toss well to mix everything evenly.
Nutrition & Diet Analysis (per serving)
370
kcal
18% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).