San Antonio Salad
A vibrant and crisp salad featuring fresh lettuces, artichoke hearts, hearts of palm, red onion, and pimento, topped with Parmesan cheese and a simple oil dressing, perfect for light gatherings.
Ingredients
Instructions
- Combine torn romaine and iceberg lettuces, chopped artichoke hearts, chopped hearts of palm, sliced red onion, pimento, salt, and pepper in a salad bowl.
- Add Parmesan cheese and toss well to mix everything evenly.
Tips & Substitutions
For added flavor, consider marinating the artichoke hearts and hearts of palm in olive oil and lemon juice before adding them to the salad. If you prefer a creamier texture, try substituting the Parmesan with feta cheese. Fresh herbs like basil or parsley can enhance the overall taste. This salad is a great side dish for a barbecue, and pairs beautifully with Mom'S Warm Potato Salad.
Serving Suggestions
This San Antonio Salad makes a refreshing side for grilled meats and works well as a light lunch on its own. Pair it with crusty bread or serve alongside a hearty dish like Jana'S Dump Cake for a complete meal. For a protein boost, consider adding grilled chicken or chickpeas to the salad.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, avoid adding the Parmesan cheese until you're ready to serve. If the salad seems wilted, gently toss it with a splash of olive oil and a squeeze of lemon juice to refresh it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of San Antonio Salad contains roughly 573 calories, with 9g protein, 20g carbohydrates, and 51g fat. It is an excellent source of vitamin C (36% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2242mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time. However, it's best to keep the dressing and cheese separate until just before serving to maintain freshness and texture. You can chop the vegetables and store them in the fridge in airtight containers for up to a day.
What can I use instead of Parmesan cheese?
If you're looking for a substitute for Parmesan cheese, consider using pecorino Romano for a similar taste, or nutritional yeast for a dairy-free option. Both alternatives will provide a savory flavor that complements the salad well.
Is this salad suitable for vegetarians?
Yes, this San Antonio Salad is suitable for vegetarians as it contains no meat. It's a delightful mix of vegetables and cheese, making it a great option for anyone following vegetarian recipes. For a vegan version, simply omit the cheese or use a plant-based alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).