Easy Frozen Cukes

Prep: 120 min Cook: 10 min

A refreshing cucumber and onion salad with a sweet and tangy flavor, perfect for hot days, served chilled and ideal for picnics or casual gatherings.

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Ingredients

  • 2 qt. cucumbers, sliced very thin
  • 1 large onion, sliced very thin
  • 2 Tbsp. salt
  • 1/2 c. vinegar
  • 1 1/2 c. sugar
  • 1/2 tsp. powdered alum

Instructions

  1. Combine cucumbers, onion, and salt in a large bowl.
  2. Let stand on the counter for 2 hours, then drain excess liquid.
  3. Heat sugar and vinegar until sugar is dissolved; allow to cool.
  4. Mix drained vegetables with cooled sugar-vinegar mixture and powdered alum.
  5. Store in a refrigerator or freezer until ready to serve.

Tips & Substitutions

For best results, use fresh, firm cucumbers and slice them as thinly as possible for even pickling. If you're looking for a lower-sodium option, consider reducing the salt or using a salt substitute. You can also add a touch of crushed red pepper for a spicy kick or substitute white vinegar with apple cider vinegar for a different flavor profile.

Serving Suggestions

These easy frozen cukes make a delightful addition to summer barbecues or picnics. They pair beautifully with grilled meats or can be served alongside Hawaiian Cold Slaw (Diet) for a refreshing meal. Consider garnishing with fresh herbs like dill or parsley for an extra pop of flavor.

Storage & Reheating

Store the prepared frozen cukes in an airtight container or freezer-safe bag. They can last in the freezer for up to six months. To enjoy, simply thaw in the refrigerator overnight before serving. They can be served cold as a refreshing side dish without reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Frozen Cukes contains roughly 523 calories, with 4g protein, 97g carbohydrates, and 4g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.4g 6% DV
Carbs 96.7g 35% DV
Fiber 1.8g 6% DV
Sugar 72.3g 100% DV

Electrolytes

Sodium 464.4mg 20% DV
Potassium 634.6mg 14% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 9.7mg 11% DV
Calcium 143.8mg 11% DV
Iron 3.9mg 22% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long can I keep these frozen cukes in the freezer?

These frozen cukes can be stored in the freezer for up to six months. Ensure they are in an airtight container to prevent freezer burn. Once thawed, consume them within a week for the best taste and texture.

Can I adjust the sweetness of the recipe?

Absolutely! You can reduce the sugar amount to suit your taste. If you prefer a lower-calorie option, try using a sugar substitute like stevia or monk fruit sweetener. Just be sure to adjust the quantities according to the sweetener's conversion chart.

What can I do with leftover cucumbers if I have some?

Leftover cucumbers can be used in a variety of dishes. Consider making a refreshing salad, adding them to sandwiches, or blending them into smoothies. You could also try making Brazilian Pickled Onions to complement your meals!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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