Hawaiian Cold Slaw (Diet)
A refreshing, low-calorie Hawaiian-inspired coleslaw with pineapple, cabbage, and creamy ranch, perfect for light lunches or side dishes for health-conscious eaters.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Serve chilled for a refreshing, low-calorie side dish.
Tips & Substitutions
For added crunch, consider substituting the cabbage with a mix of green and purple cabbage. You can also adjust the sweetness by using more or fewer packets of Equal based on your preference. If you're looking for a different flavor profile, try adding a tablespoon of apple cider vinegar for a tangy kick. This slaw pairs beautifully with Sherbet With Fresh Fruit for a refreshing dessert.
Serving Suggestions
This Hawaiian Cold Slaw makes an excellent side dish for barbecues or potlucks. It pairs well with grilled meats such as chicken or pork, and can also complement vegetarian options like grilled vegetable skewers. Serve alongside dishes like Great Aunt Helen'S Cornmeal Mush for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. Avoid reheating, as this dish is best served cold. Just give it a good stir before serving to refresh the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Cold Slaw (Diet) contains roughly 145 calories, with 5g protein, 30g carbohydrates, and 2g fat. It is an excellent source of vitamin A (136% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 626mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can make this slaw a day in advance. Just be sure to store it in the refrigerator in an airtight container. The flavors will deepen overnight, making it even more delicious when served cold.
Is there a way to make this slaw vegan?
Absolutely! To make this Hawaiian Cold Slaw vegan, simply substitute the creamy Ranch dressing with a plant-based alternative. Many brands offer vegan ranch dressings that taste great, allowing you to enjoy this recipe while adhering to a vegan diet.
What can I add to this slaw for extra flavor?
For an extra burst of flavor, consider adding diced bell peppers or sliced green onions. You can also mix in some chopped nuts for a crunchy texture. A sprinkle of sesame seeds can add an Asian flair to the dish, making it even more versatile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).