Easy Garden Quiche

VegetarianDairy
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Ingredients

  • 2 c. fresh broccoli * ⓘ
  • 1/2 c. chopped onions
  • 1/2 c. chopped green pepper ⓘ
  • 1 c. shredded nonfat Cheddar cheese
  • 1 1/2 c. skim milk ⓘ
  • 3/4 c. Bisquick ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 3/4 c. Egg Beaters ⓘ

Instructions

  1. Heat oven to 400°.
  2. Lightly spray pie plate with Pam.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 6.6g 8% DV
Carbs 32.4g 12% DV
Fiber 2.6g 9% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10124mg 100% DV
Potassium 299.5mg 6% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 67.3mg 75% DV
Vitamin D 0.5mcg 2% DV
Calcium 357.3mg 27% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh broccoli pepper onion milk shredded nonfat cheddar cheese green pepper salt

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