Easy Ginger Vegetable Soup

Name: Easy Ginger Vegetable Soup
Yield: 4 servings
Ingredients: 1 tablespoon diced fresh ginger; 2 teaspoons sesame oil; 3 large carrots, peeled and sliced thin; 3 stalks celery, sliced thin; 1 head Chinese cabbage, shredded; 3 cups bean sprouts; 3 -4 cups water; 1/4 cup low sodium soy sauce or 1/4 cup tamari

Vegan Vegetarian

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Ingredients

1 tablespoon diced fresh ginger
2 teaspoons sesame oil ⓘ
3 large carrots, peeled and sliced thin ⓘ
3 stalks celery, sliced thin
1 head Chinese cabbage, shredded ⓘ
3 cups bean sprouts ⓘ
3 -4 cups water ⓘ
1/4 cup low sodium soy sauce or 1/4 cup tamari

Instructions

Heat oil in a large pot and add ginger. Saute for a minute or so.
Add carrots and celery and saute until they begin to sweat.
Add soy sauce/tamari and water and bring to gentle boil.
Add cabbage and sprouts and cook until the vegetables are just tender and the cabbage begins to wilt.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 26.6g 34% DV

Carbs 39.8g 14% DV

Fiber 9.6g 34% DV

Sugar 10.9g 22% DV

Electrolytes

Sodium 1781mg 77% DV

Potassium 1076.8mg 23% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV

Vitamin C 3.8mg 4% DV

Calcium 88.3mg 7% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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