Easy Gingered Cabbage

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Ingredients

  • 2 tablespoons peanut oil or 2 tablespoons corn oil
  • 1 head cabbage, cored, shredded and chopped
  • 1 tablespoon minced garlic
  • salt and pepper
  • 1 tablespoon fresh ginger, peeled and grated
  • 1 lime, juice of
  • minced fresh parsley (to garnish) or cilantro leaf (to garnish)

Instructions

  1. Place oil in a large, deep skillet over medium-high heat; wait 2 minutes, then add the cabbage. Cook, stirring occasionally, for 5 to 10 minutes.
  2. When the cabbage is limp but not mushy, add the garlic, salt, and pepper, and cook another 2 minutes, stirring.
  3. Add the ginger and cook another minute. Drizzle with lime juice, garnish and serve.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 31.7g 41% DV
Carbs 43.1g 16% DV
Fiber 11.2g 40% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10016.8mg 100% DV
Potassium 1140mg 24% DV

Vitamins & Minerals

Vitamin A 81.3mcg 9% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 352.5mg 27% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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