Easy Italian Linguini

Prep: 10 min Cuisine: Italian

A quick and flavorful Italian pasta dish featuring a vibrant tomato, parsley, garlic, and Parmesan sauce, perfect for weeknights and pasta lovers seeking a simple, tasty meal.

Be the first to rate this recipe

Ingredients

  • 1 (6 oz.) can tomato paste
  • 1/4 cup olive or other vegetable oil
  • 1 cup chopped parsley
  • 1/2 cup Parmesan cheese
  • hot red pepper and salt to taste
  • chopped fresh garlic (2 to 3 cloves)
  • cooked linguini, thin spaghetti or vermicelli noodles

Instructions

  1. Mix all ingredients except pasta together in a large bowl. (Does not need to be cooked.)
  2. Cook pasta according to package directions; drain and while hot, toss thoroughly in the sauce.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or a teaspoon of sugar to balance the acidity of the tomato paste. If you prefer a creamier sauce, you can stir in a bit of heavy cream or use a combination of Parmesan and mozzarella cheese. Fresh basil can also be a delightful addition for added freshness.

Serving Suggestions

Serve this Easy Italian Linguini with a side salad and garlic bread for a complete meal. It pairs beautifully with Italian recipes like Tracy'S Manicotti for a delightful dinner spread. Garnish with additional Parmesan and fresh parsley for a touch of elegance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a pan over low heat, adding a splash of water or olive oil to loosen the sauce. Avoid microwaving, as it can make the pasta gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Italian Linguini contains roughly 178 calories, with 12g protein, 27g carbohydrates, and 3g fat. It is an excellent source of protein (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 3g of dietary fiber toward your daily target.

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 3.5g 4% DV
Carbs 26.7g 10% DV
Fiber 3.4g 12% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 327.4mg 14% DV
Potassium 863.1mg 18% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 17mg 19% DV
Calcium 197.6mg 15% DV
Iron 3.7mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato paste?

Yes, you can substitute fresh tomatoes for the tomato paste. Use about 2 cups of diced fresh tomatoes and cook them down until they create a thick sauce. This will add a fresh flavor to your linguini.

Is there a gluten-free option for this recipe?

Absolutely! You can use gluten-free pasta made from rice or quinoa. Just be sure to cook it according to the package instructions, as gluten-free pasta can have different cooking times.

How can I make this dish more filling?

To make this dish heartier, consider adding cooked chicken, shrimp, or sautéed vegetables like bell peppers and zucchini. These additions will not only increase the protein content but also enhance the overall flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →