Easy Kraut
A tangy, fermented cabbage dish with a savory and salty flavor, perfect for those who enjoy traditional preserved foods and homemade ferments.
Ingredients
Instructions
- Scald and peel tomatoes.
- Squeeze the seeds and juice from tomatoes by hand.
- Put pulp in a large cooker.
- Add 2 cups sugar to 1 cup tomatoes, with very little juice.
- Add sliced lemon cut into half moons.
- Cook as for jelly.
- Pour into jars and add 1/2 stick of cinnamon.
- Seal with lid.
- Water bath for 5 minutes.
Tips & Substitutions
To enhance the flavor of your kraut, consider adding caraway seeds or juniper berries for a unique twist. If you're short on time, you can substitute some of the cabbage with shredded carrots for added sweetness and color. Make sure to use non-iodized salt, as it aids in the fermentation process without interfering with flavor.
Serving Suggestions
Serve your kraut as a tangy side dish to complement heavier meals, or use it as a topping for hot dogs and sausages. It pairs beautifully with Sweet Tomato Chutney for a vibrant flavor explosion. Consider enjoying it alongside grilled meats or in a hearty sandwich for a delightful crunch.
Storage & Reheating
After preparing your kraut, allow it to cool completely before sealing it in jars. Store in the refrigerator for up to 6 months. For reheating, simply warm it in a pot over low heat, stirring occasionally, until heated through. You can also enjoy it cold as a crunchy topping for salads.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Kraut contains roughly 60 calories, with 8g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (144% of the Daily Value), vitamin A (118% of the Daily Value), and potassium (39% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to my kraut?
Absolutely! You can incorporate shredded carrots, radishes, or even thinly sliced bell peppers to add variety and flavor. Just remember to adjust the salt accordingly, as additional vegetables may require slightly more seasoning.
How long does homemade kraut last?
Homemade kraut can last up to 6 months when stored properly in the refrigerator. Make sure to keep it sealed in an airtight container to maintain its freshness and flavor. If you notice any off smells or mold, it's best to discard it.
What can I do with leftover kraut?
Leftover kraut is incredibly versatile! Use it in salads, as a topping for sandwiches, or mix it into scrambled eggs for a tangy breakfast twist. You could also stir it into soups or stews for added depth, or use it as a filling for stuffed pierogi.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).