Poached Dried Fruit Compote

Name: Poached Dried Fruit Compote
Cook time: 15 min
Yield: 4 servings
Ingredients: 8 oz. mixed dried fruit (such as pears, apricots, apples, prunes); 1 1/2 cups water; 2 cinnamon sticks; 4 whole cloves; 1/2 cup white Riesling or Rhine wine (or substitute white grape juice)

Vegan Vegetarian

Cook: 15 min

A warm, fragrant poached dried fruit compote infused with cinnamon, cloves, and wine, perfect for cozy desserts or breakfast with a hint of spice and fruity sweetness.

Be the first to rate this recipe

Ingredients

8 oz. mixed dried fruit (such as pears, apricots, apples, prunes) ⓘ
1 1/2 cups water ⓘ
2 cinnamon sticks ⓘ
4 whole cloves ⓘ
1/2 cup white Riesling or Rhine wine (or substitute white grape juice)

Instructions

Combine all ingredients in a saucepan.
Bring to a boil over high heat. Reduce heat and simmer for 15 minutes until the fruit is tender.
Cool the mixture. Discard cinnamon sticks and cloves.
Serve warm.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 3.5g 4% DV

Carbs 21.4g 8% DV

Fiber 8.6g 31% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 73.8mg 3% DV

Potassium 270.5mg 6% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 3mg 3% DV

Calcium 167.5mg 13% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Salt-Free Seafood Seasoning

Slow Cooker Barbeque Pulled Pork Sandwiches

Fruit Kabobs With Citrus Dip

Soft Giant Pretzels

Fruit Salad With Citrus Sauce

Wild Berry Freezer Jam