Easy Leek Soup For Two
A comforting, creamy leek soup with subtle onion and potato flavors, perfect for a light lunch or starter, suitable for two servings with easy preparation.
Ingredients
Instructions
- Cut the leek into 1-inch sections and cut each section lengthwise to wash away all sand.
- Combine all ingredients in a medium saucepan, cover, and bring to a boil.
- Uncover, reduce heat, and simmer for 20 minutes or until vegetables are soft.
- Puree the mixture in a blender until creamy.
Tips & Substitutions
For a richer flavor, consider adding a splash of cream or a few sprigs of fresh thyme while simmering. If you don’t have chicken bouillon, vegetable broth works well as a substitute. You can also add a handful of spinach or kale for extra nutrition. If you prefer a thicker soup, simply use less water or add an extra potato.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of fresh herbs like parsley or chives for added flavor. It pairs beautifully with crusty bread or a simple green salad on the side. For a heartier meal, consider serving alongside Aunt Vera's Carrot Soup for a delightful duo.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan over medium heat, stirring occasionally until warmed through. If the soup thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Leek Soup For Two contains roughly 322 calories, with 11g protein, 45g carbohydrates, and 11g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 849mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the leek soup?
Yes, this leek soup can be frozen for up to 2 months. Allow the soup to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat gently on the stove.
What can I use instead of a potato?
If you want to avoid potatoes, you can substitute with cauliflower for a low-carb option or use parsnips for a slightly sweet flavor. Both alternatives will still provide a creamy texture when pureed.
Is there a vegan version of this soup?
Absolutely! To make a vegan version, simply replace the chicken bouillon with vegetable bouillon and omit any cream. The flavors will still be rich and satisfying with the leeks and onions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).