Easy Lentil Dal
Ingredients
- 6 1/2 cups water ⓘ
- 2 1/2 cups green lentils, rinsed and drained ⓘ
- 1 onion, diced ⓘ
- 2 tablespoons olive oil, or more to taste
- 1 (15 ounce) can chickpeas, drained
- 1 (6 ounce) can tomato paste ⓘ
- 3 tablespoons fat-free yogurt, or more to taste ⓘ
- 1 teaspoon red curry paste (optional) ⓘ
- 1/4 teaspoon ground turmeric (optional)
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon chile powder ⓘ
Instructions
- Combine water, lentils, onion, and olive oil in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 30 minutes.
- Pour chickpeas, tomato paste, yogurt, curry paste, turmeric, cumin, and chile powder into the lentil mixture. Mix thoroughly. Cook until softened and flavors meld, about 15 minutes.
Nutrition & Diet Analysis (per serving)
545
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).