Easy Mango Chicken

ChickenDairy
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Ingredients

  • 1/4 cup green pepper, chopped
  • 2 tablespoons shallots, chopped ⓘ
  • 2 tablespoons butter ⓘ
  • 1 chicken bouillon cube, crumbled
  • 1 cup mango chutney ⓘ
  • 1/2 cup orange juice ⓘ
  • 1 cup water ⓘ
  • 1 tablespoon ginger, chopped ⓘ
  • 1 1/2 cups mangoes, cubed ⓘ
  • 4 boneless chicken breasts ⓘ

Instructions

  1. Pound chicken breasts to 1/4" thick.
  2. Saute green pepper and shallots in butter.
  3. Add chicken.
  4. Saute till done.
  5. Remove chicken from skillet.
  6. Add bouillon, mango chutney, orange juice, water and ginger.
  7. Stir.
  8. Simmer for 5-10 minutes until sauce thickens.
  9. Return chicken to skillet with cubed mango.
  10. Heat through.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 27.8g 36% DV
Carbs 44.9g 16% DV
Fiber 5.7g 20% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 299.8mg 13% DV
Potassium 636mg 14% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 48mg 53% DV
Vitamin D 0.1mcg 1% DV
Calcium 74.5mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts ginger water shallots orange juice mango butter green pepper

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