Easy Maple Pork Chops

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Ingredients

  • 4 (1-inch thick) bone-in pork chops
  • 1/4 cup real maple syrup
  • 1/4 cup water
  • 1/4 cup chopped onion
  • 1 tablespoon white vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon chili powder

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat a skillet over medium-high heat. Sear the pork chops in the preheated skillet until browned, 2 to 3 minutes per side. Arrange seared chops into a casserole dish.
  3. Whisk maple syrup, water, onion, vinegar, Worcestershire sauce, chili powder, salt, and pepper together in a bowl to dissolve the chili powder; pour over the pork chops.
  4. Bake in preheated oven until the chops are no longer pink in the center, about 45 minutes.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 7.2g 9% DV
Carbs 42.4g 15% DV
Fiber 9.3g 33% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 10827.8mg 100% DV
Potassium 773.8mg 16% DV

Vitamins & Minerals

Vitamin A 372mcg 41% DV
Vitamin C 3.8mg 4% DV
Calcium 152.5mg 12% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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