Easy Meatless Chili
A hearty, flavorful meatless chili featuring tomatoes and kidney beans, perfect for those seeking a low-sugar, low-cholesterol vegetarian meal. Easy to prepare in a crock-pot.
Ingredients
- 14.5 oz. cans Del Monte chili style tomatoes (2 cans)
- 14.5 oz. cans kidney beans (2 cans or one large can)
- BLI meatless taco filling mix (1 box) ⓘ
Instructions
- Dump the chili style tomatoes and kidney beans into the crock-pot.
- Add the BLI meatless taco filling mix.
- Cook on low until heated through and flavors meld, about 4-6 hours.
- Enjoy the chili as a satisfying meatless meal.
Tips & Substitutions
For added flavor, consider sautéing onions and bell peppers before adding them to the crock-pot. You can substitute the kidney beans with black beans or chickpeas for a different texture. If you prefer a spicier kick, add some chopped jalapeños or a dash of cayenne pepper. For a more robust flavor, consider adding a teaspoon of chili powder or cumin.
Serving Suggestions
Serve the chili hot, garnished with fresh cilantro or avocado for an extra layer of flavor. It pairs beautifully with Pico Degallo for a fresh contrast. For a complete meal, consider serving it alongside cornbread or over rice. You can also use it as a filling for tacos or burritos.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or on the stovetop over medium heat until heated through. If the chili thickens, add a splash of vegetable broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Meatless Chili contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili ahead of time?
Absolutely! This chili can be made ahead of time and stored in the refrigerator. In fact, the flavors often improve after sitting for a day. Just reheat it on the stovetop or in the microwave before serving.
Is this chili suitable for vegans?
Yes, this Easy Meatless Chili is entirely vegan, making it a great option for those following vegan recipes. Just ensure that the taco filling mix is also vegan-friendly, as some brands may contain animal products.
Can I freeze the leftover chili?
Yes, you can freeze the chili for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).