Easy Meatless Chili

Prep: 5 min Cuisine: Mexican

A hearty, flavorful meatless chili featuring tomatoes and kidney beans, perfect for those seeking a low-sugar, low-cholesterol vegetarian meal. Easy to prepare in a crock-pot.

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Ingredients

  • 14.5 oz. cans Del Monte chili style tomatoes (2 cans)
  • 14.5 oz. cans kidney beans (2 cans or one large can)
  • BLI meatless taco filling mix (1 box)

Instructions

  1. Dump the chili style tomatoes and kidney beans into the crock-pot.
  2. Add the BLI meatless taco filling mix.
  3. Cook on low until heated through and flavors meld, about 4-6 hours.
  4. Enjoy the chili as a satisfying meatless meal.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 0.2g
Carbs 15g 5% DV
Fiber 6.2g 22% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 6mg
Potassium 351.5mg 7% DV

Vitamins & Minerals

Vitamin C 1.1mg 1% DV
Calcium 35.8mg 3% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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