Jamaican Salsa
A vibrant Jamaican salsa combining sweet mango, tangy lime, spicy chilies, and fresh herbs, perfect for adding a tropical flair to any dish or serving as a lively dip.
Ingredients
Instructions
- Place minced red onion, green and red peppers in a strainer over a bowl.
- Pour 1 quart boiling water over the vegetables and let sit while preparing other ingredients.
- Combine the drained vegetables with diced mango, minced garlic, lime juice, salt, minced cilantro, and chopped tomatoes.
- Mix thoroughly to combine.
- Cover tightly and chill in the refrigerator for 2 hours before serving.
Tips & Substitutions
For a milder salsa, reduce the number of serrano chilies or substitute them with bell peppers. Fresh mango can be replaced with pineapple for a different sweetness. Make sure to drain the vegetables well after boiling to avoid a watery salsa. This Jamaican Salsa is perfect for topping grilled chicken or fish, adding a vibrant twist to your meal.
Serving Suggestions
Serve this refreshing Jamaican Salsa as a topping for grilled meats or fish, or alongside tortilla chips for a light snack. It pairs beautifully with Mexican Rice(Arroz Rojo) as a side dish. Consider adding it to tacos or burrito bowls for a burst of flavor. Garnish with extra cilantro for an appealing presentation.
Storage & Reheating
Store any leftover Jamaican Salsa in an airtight container in the refrigerator for up to 3 days. The flavors will meld and deepen over time. If you want to enjoy it chilled, simply give it a good stir before serving again. Avoid freezing, as the texture of the fresh ingredients may change.
Nutrition & Diet Analysis (per serving)
Each serving of Jamaican Salsa contains roughly 240 calories, with 12g protein, 50g carbohydrates, and 3g fat. It is an excellent source of vitamin C (337% of the Daily Value), iron (120% of the Daily Value), and potassium (51% of the Daily Value). Note that it is relatively high in sodium, at 1925mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salsa in advance?
Yes, you can make Jamaican Salsa up to a day ahead of time. The flavors will develop as it chills in the refrigerator. Just remember to give it a good stir before serving, as some juices may settle at the bottom.
Is there a way to adjust the spiciness?
Absolutely! To reduce the heat, you can either use fewer serrano chilies or substitute them with milder peppers like jalapeños or even bell peppers. On the flip side, if you prefer it spicier, consider adding a dash of hot sauce or more chilies.
What can I serve this salsa with?
Jamaican Salsa is incredibly versatile. It works well with grilled chicken, fish, or as a vibrant topping for tacos. You could also enjoy it with tortilla chips as a refreshing dip. It complements dishes like Walking Taco Dip-Layered beautifully, adding a tropical flair.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).