"Salsa"(Dip)

VeganVegetarian
Prep: 30 min Cook: 75 min Cuisine: Mexican

A vibrant and spicy salsa with fresh tomatoes, peppers, garlic, and vinegar, perfect for dipping, topping, or adding flavor to various dishes.

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Ingredients

  • 4 lb. tomatoes ⓘ
  • 4 cloves garlic, minced ⓘ
  • 2 medium onions, chopped ⓘ
  • 2 medium green peppers, chopped ⓘ
  • 6 to 8 jalapeno peppers, sliced or chopped ⓘ
  • 2/3 cup vinegar ⓘ
  • 3 to 4 teaspoons oregano ⓘ
  • pinch of cayenne pepper ⓘ
  • 1 or 2 (6 oz.) cans tomato paste ⓘ

Instructions

  1. Peel the tomatoes and cut them up.
  2. Add garlic, onions, green peppers, vinegar, cayenne pepper, and tomato paste to the tomatoes.
  3. Bring all of this to a boil and cook for about 15 minutes.
  4. Add jalapeno peppers and cook the mixture for an additional hour.
  5. Pack the salsa into jars and seal.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 13.4g 17% DV
Carbs 64.1g 23% DV
Fiber 21.1g 75% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 282.3mg 12% DV
Potassium 1353.8mg 29% DV

Vitamins & Minerals

Vitamin A 602.3mcg 67% DV
Vitamin C 113.8mg 100% DV
Vitamin D 0.1mcg
Calcium 477.3mg 37% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar oregano tomato tomato paste green peppers cayenne pepper pepper onion garlic

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