"Salsa"(Dip)

Prep: 30 min Cook: 75 min Cuisine: Mexican

A vibrant and spicy salsa with fresh tomatoes, peppers, garlic, and vinegar, perfect for dipping, topping, or adding flavor to various dishes.

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Ingredients

  • 4 lb. tomatoes
  • 4 cloves garlic, minced
  • 2 medium onions, chopped
  • 2 medium green peppers, chopped
  • 6 to 8 jalapeno peppers, sliced or chopped
  • 2/3 cup vinegar
  • 3 to 4 teaspoons oregano
  • pinch of cayenne pepper
  • 1 or 2 (6 oz.) cans tomato paste

Instructions

  1. Peel the tomatoes and cut them up.
  2. Add garlic, onions, green peppers, vinegar, cayenne pepper, and tomato paste to the tomatoes.
  3. Bring all of this to a boil and cook for about 15 minutes.
  4. Add jalapeno peppers and cook the mixture for an additional hour.
  5. Pack the salsa into jars and seal.

Tips & Substitutions

For a fresher flavor, consider using heirloom tomatoes. If you prefer a milder salsa, reduce the number of jalapenos or substitute with bell peppers. Fresh herbs like cilantro can elevate the taste, while lime juice adds brightness. This salsa can also be made vegan by ensuring the vinegar used is plant-based. For a smoky touch, try adding chipotle peppers.

Serving Suggestions

This salsa is perfect as a dip with tortilla chips or as a topping for tacos, burritos, and grilled meats. It pairs beautifully with Mexican Rice (Arroz Rojo) for a complete meal. For a fun twist, serve it alongside Walking Taco Dip-Layered at gatherings. Consider adding it to omelets or scrambled eggs for a flavorful breakfast.

Storage & Reheating

Store leftover salsa in airtight containers in the refrigerator for up to one week. To preserve longer, consider freezing it in freezer-safe bags or jars for up to three months. When reheating, gently warm on the stove over low heat or microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of "Salsa"(Dip) contains roughly 758 calories, with 16g protein, 143g carbohydrates, and 12g fat. It is an excellent source of vitamin C (535% of the Daily Value), vitamin A (113% of the Daily Value), and dietary fiber (72% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 12.3g 16% DV
Carbs 142.8g 52% DV
Fiber 20.1g 72% DV
Sugar 89.9g 100% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 2684.2mg 57% DV

Vitamins & Minerals

Vitamin A 1016.5mcg 100% DV
Vitamin C 481.3mg 100% DV
Vitamin D 0.1mcg
Calcium 297.7mg 23% DV
Iron 12.1mg 67% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can substitute fresh tomatoes with canned tomatoes if they're out of season. Use about 2-3 cans of diced tomatoes for this recipe. Be sure to drain excess liquid to maintain the correct consistency, and adjust seasoning as necessary since canned tomatoes may have added salt.

How spicy is this salsa, and can I adjust the heat?

The heat level of this salsa largely depends on the number of jalapenos used. For a milder salsa, start with just 2-3 jalapenos and taste before adding more. Alternatively, you can include bell peppers for flavor without the heat or use a combination of jalapenos and milder peppers for a balanced spice.

Can I can this salsa for longer storage?

Yes, this salsa can be preserved using proper canning techniques. Ensure you follow safe canning guidelines, including sterilizing jars and using a water bath canner. This method allows you to enjoy your salsa for up to a year while maintaining its flavor and freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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