Tomato Salsa(Canned)

Prep: 20 min Cook: 60 min Cuisine: Mexican

A vibrant and tangy tomato salsa with green peppers, onions, and spices, perfect for enhancing grilled dishes or serving as a flavorful dip for gatherings.

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Ingredients

  • 5 qt. tomatoes, peeled and diced
  • 1 qt. green peppers, chopped
  • 1 qt. onions, chopped
  • hot pepper (as desired)
  • 2 1/2 c. vinegar
  • 2 Tbsp. black pepper
  • 3 Tbsp. salt
  • 1 1/4 c. sugar
  • 2 tsp. pickling spice

Instructions

  1. Combine all ingredients in a large pot.
  2. Cook until the mixture thickens and reduces to about half its original volume.
  3. Seal the hot salsa in sterilized jars using a warm water bath.

Tips & Substitutions

To enhance the flavor of your Tomato Salsa, consider adding fresh herbs like cilantro or parsley. If you prefer a milder salsa, reduce the amount of hot pepper. For a sweeter note, you can substitute some of the sugar with honey or maple syrup. Remember to taste and adjust the seasoning as you cook for the best results.

Serving Suggestions

This Tomato Salsa pairs beautifully with Basic Taco Sauce and is perfect for dipping tortilla chips or serving over grilled meats. You can also use it as a flavorful topping for tacos or burritos. For a complete meal, serve alongside Mexican Rice (Arroz Rojo) for a satisfying and vibrant dish.

Storage & Reheating

Store any leftover salsa in airtight containers in the refrigerator for up to a week. For longer storage, canned salsa can last for up to a year in a cool, dark place. To reheat, simply warm it gently on the stove, stirring occasionally, or use the microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Salsa(Canned) contains roughly 986 calories, with 20g protein, 217g carbohydrates, and 5g fat. It is an excellent source of vitamin C (572% of the Daily Value), dietary fiber (121% of the Daily Value), and iron (85% of the Daily Value). Note that it is relatively high in sodium, at 1296mg per serving (56% of the Daily Value).

986 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 4.8g 6% DV
Carbs 217.4g 79% DV
Fiber 34g 100% DV
Sugar 91g 100% DV

Electrolytes

Sodium 1295.9mg 56% DV
Potassium 3133.4mg 67% DV

Vitamins & Minerals

Vitamin A 293.6mcg 33% DV
Vitamin C 515.2mg 100% DV
Calcium 585.5mg 45% DV
Iron 15.3mg 85% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, but you'll need to peel and dice them first. Fresh tomatoes will give your salsa a brighter flavor. However, ensure you adjust cooking times as fresh tomatoes may have a higher water content, potentially affecting the thickness of your salsa.

How can I adjust the spice level in the salsa?

To adjust the spice level, start with a small amount of hot pepper and taste as you go. You can always add more, but it’s hard to reduce the heat once it’s in. Consider using milder pepper varieties or removing the seeds for less heat.

How long should I cook the salsa for it to thicken properly?

Cook the salsa until it reduces to about half its original volume, which typically takes 30-40 minutes over medium heat. Stir occasionally to prevent sticking. The longer you cook it, the thicker it will become, so keep an eye on it to achieve your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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