Pico Degallo

Name: Pico Degallo
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 small can black olives, chopped; 1 4 oz can green olives, chopped; 2 small tomatoes, chopped; 4-6 green onions and tops, chopped; 2 Tbsp oil; 1 Tbsp white vinegar; 1-1/2 tsp garlic salt

Vegan Vegetarian

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful Mexican salsa featuring black and green olives, fresh tomatoes, and green onions, perfect for dipping with tortilla chips and adding zest to any gathering.

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Ingredients

1 small can black olives, chopped ⓘ
1 4 oz can green olives, chopped ⓘ
2 small tomatoes, chopped ⓘ
4-6 green onions and tops, chopped ⓘ
2 Tbsp oil
1 Tbsp white vinegar ⓘ
1-1/2 tsp garlic salt

Instructions

Combine chopped black olives, green olives, chopped tomatoes, and chopped green onions in a bowl.
Add oil, white vinegar, and garlic salt; mix well.
Chill the mixture in the refrigerator.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 28.9g 37% DV

Carbs 4g 1% DV

Fiber 1.7g 6% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 408mg 18% DV

Potassium 128.3mg 3% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV

Vitamin C 11.6mg 13% DV

Calcium 35.3mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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