Pico Degallo

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful Mexican salsa featuring black and green olives, fresh tomatoes, and green onions, perfect for dipping with tortilla chips and adding zest to any gathering.

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Ingredients

  • 1 small can black olives, chopped
  • 1 4 oz can green olives, chopped
  • 2 small tomatoes, chopped
  • 4-6 green onions and tops, chopped
  • 2 Tbsp oil
  • 1 Tbsp white vinegar
  • 1-1/2 tsp garlic salt

Instructions

  1. Combine chopped black olives, green olives, chopped tomatoes, and chopped green onions in a bowl.
  2. Add oil, white vinegar, and garlic salt; mix well.
  3. Chill the mixture in the refrigerator.
  4. Serve with tortilla chips.

Tips & Substitutions

For an extra kick, consider adding diced jalapeños or a splash of lime juice to enhance the flavor profile. If you're out of black olives, green olives can be used as a substitute, though they will change the flavor slightly. This Pico de Gallo is versatile and can be adjusted to your taste; feel free to add more tomatoes or even corn for a unique twist.

Serving Suggestions

Serve this Pico de Gallo as a refreshing dip with tortilla chips, or use it as a vibrant topping for tacos or grilled meats. It pairs beautifully with Spicy Corn Salsa for a delightful appetizer spread. For a complete meal, consider serving it alongside your favorite Mexican recipes, such as quesadillas or burritos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it chills, making it even more delicious. Avoid freezing, as the texture of the tomatoes and olives may become mushy upon thawing. Simply enjoy it cold or at room temperature for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Pico Degallo contains roughly 286 calories, with 2g protein, 10g carbohydrates, and 28g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 27.5g 35% DV
Carbs 10.2g 4% DV
Fiber 3.5g 13% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 278.5mg 12% DV
Potassium 378.9mg 8% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV
Vitamin C 32.7mg 36% DV
Calcium 85.5mg 7% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! This Pico de Gallo can be made a few hours in advance, allowing the flavors to develop. Just remember to keep it refrigerated until you're ready to serve. It's a great option for parties or gatherings, as it can easily be prepared ahead and served chilled.

What can I substitute for garlic salt?

If you don't have garlic salt on hand, you can use regular salt along with a pinch of minced fresh garlic or garlic powder. This will provide a similar flavor profile. Adjust the amount to your preference, as fresh garlic can be quite potent.

Is this recipe suitable for vegans?

Yes, this Pico de Gallo is entirely plant-based and fits perfectly within vegan recipes. The ingredients used are all vegan-friendly, making it a great option for those following a vegan diet. Enjoy it guilt-free as a delicious snack or side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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