Easy Mediterranean Fish

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Ingredients

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 32.7g 42% DV
Carbs 13.1g 5% DV
Fiber 2.4g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10780.2mg 100% DV
Potassium 129.8mg 3% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 8.4mg 9% DV
Calcium 41.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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