Easy No-Cook Taco Dip

Name: Easy No-Cook Taco Dip
Prep time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 large jar picante sauce; 1 (8 oz.) package cream cheese, softened; 1 pint container sour cream; 3 to 4 tomatoes, chopped; 1 head lettuce, chopped fine; 2 bunches spring onions, chopped; 1 can black olives, sliced; 1 large package finely shredded Cheddar cheese (8 oz.); chips for dipping

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: Mexican

A quick and flavorful no-cook taco dip featuring layers of spicy salsa, creamy cheeses, fresh vegetables, and shredded cheese—perfect for parties and snacking.

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Ingredients

1 large jar picante sauce
1 (8 oz.) package cream cheese, softened ⓘ
1 pint container sour cream ⓘ
3 to 4 tomatoes, chopped
1 head lettuce, chopped fine ⓘ
2 bunches spring onions, chopped ⓘ
1 can black olives, sliced
1 large package finely shredded Cheddar cheese (8 oz.)
chips for dipping

Instructions

Mix the softened cream cheese and sour cream together until smooth.
Spread the mixture evenly in a large serving dish.
Layer the picante sauce over the cream cheese mixture.
Add a layer of chopped lettuce on top of the salsa.
Follow with chopped tomatoes, chopped spring onions, and sliced black olives.
Sprinkle the shredded Cheddar cheese over the top.
Keep the dip cool until ready to serve and serve with chips for dipping.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 15.5g 20% DV

Carbs 6.8g 2% DV

Fiber 0.2g 1% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 322mg 14% DV

Potassium 127.5mg 3% DV

Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 229.3mg 18% DV

Iron 0.4mg 2% DV

Diet fit Keto-friendly Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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