Black Bean Chili Express
A hearty black bean chili with melted jalapeno Jack cheese, served with warm corn muffins—perfect for a quick, flavorful vegetarian meal that satisfies any crowd.
Ingredients
Instructions
- Preheat oven to 425°F.
- In a 4-quart saucepan over high heat, cook the black beans, salsa, and corn for 6 to 7 minutes, stirring frequently until hot.
- Meanwhile, arrange the corn muffins on an ungreased cookie sheet and heat in the oven for 5 to 8 minutes.
- Remove the bean mixture from heat.
- Stir in 3/4 cup grated jalapeno Jack cheese until melted.
- Remove muffins from the oven and sprinkle with remaining cheese, if desired.
- Serve the chili sprinkled with remaining cheese and accompanied by hot muffins.
Nutrition & Diet Analysis (per serving)
245
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).