Easy Onion Flatbread

Name: Easy Onion Flatbread
Yield: 4 servings
Ingredients: 1 (16 oz.) pkg. hot roll mix; 1 egg; 1 1/4 c. water; 2 Tbsp. margarine, softened; 1/2 c. bottled toasted wheat germ (look for it with cereals); 1 Tbsp. chopped fresh basil; 1 Tbsp. chopped fresh oregano; 1 1/2 tsp. garlic, minced; 1 c. thinly sliced onion rings; 1 Tbsp. olive oil

Vegetarian

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Ingredients

1 (16 oz.) pkg. hot roll mix ⓘ
1 egg ⓘ
1 1/4 c. water ⓘ
2 Tbsp. margarine, softened ⓘ
1/2 c. bottled toasted wheat germ (look for it with cereals) ⓘ
1 Tbsp. chopped fresh basil ⓘ
1 Tbsp. chopped fresh oregano ⓘ
1 1/2 tsp. garlic, minced ⓘ
1 c. thinly sliced onion rings ⓘ
1 Tbsp. olive oil ⓘ

Instructions

Heat oven to 375°.
Lightly spray 2 large baking sheets with no-stick cooking spray.
Prepare hot roll mix according to directions, stirring in wheat germ, basil, oregano and garlic with water, egg and margarine.

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV

Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV

Total Fat 63.9g 82% DV

Carbs 82.3g 30% DV

Fiber 25g 89% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 739.5mg 32% DV

Potassium 1479mg 31% DV

Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.3mcg 2% DV

Calcium 1060mg 82% DV

Iron 35.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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