Easy Oven Baked Chicken
Juicy oven-baked chicken with savory onions, seasoned simply with salt and pepper, perfect for a hearty, no-fuss family dinner or comforting meal.
Ingredients
Instructions
- Wash the chicken pieces thoroughly.
- Season the chicken with salt and pepper to taste.
- Batter the chicken heavily with flour.
- Place the chicken in a roasting pan with sliced large onion.
- Add enough water to cover the chicken.
- Cover the pan with a lid.
- Bake in a preheated 450°F (230°C) oven for about 45 minutes.
Tips & Substitutions
For a crispier texture, consider using a light coating of breadcrumbs instead of flour. You can also substitute the onion with shallots or leeks for a sweeter flavor. If you like a bit of heat, adding some paprika or cayenne pepper can enhance the dish. Make sure to check the chicken's internal temperature, which should reach 165°F (75°C) before serving.
Serving Suggestions
This easy oven baked chicken pairs beautifully with a side of steamed Brussels sprouts or a fresh green salad. Consider serving it with rice or mashed potatoes to soak up the flavorful juices. For a heartier meal, you might also enjoy it alongside Chicken And Rice Vegetable Soup for a comforting combination.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to keep the chicken moist and cover it with a lid to prevent dryness. Reheat in the oven at 350°F (175°C) until heated through, or in the microwave for quicker results.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Oven Baked Chicken contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 1765mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces for this recipe?
Yes, bone-in chicken pieces can be used. They may require a slightly longer baking time to ensure they are cooked through. Just make sure to check that the internal temperature reaches 165°F (75°C) for safety.
What can I substitute for water in this recipe?
You can substitute water with chicken broth for added flavor. Alternatively, using a mixture of white wine and water can impart a fantastic depth to the dish. Just be mindful of the salt content if using broth.
How can I make this recipe more flavorful?
Consider marinating the chicken in your favorite spices or herbs for a few hours before cooking. Adding garlic, thyme, or rosemary can enhance the flavor. For a twist, you could also incorporate some lemon juice or zest.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).