Easy Poached Chicken

Chicken
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Ingredients

  • 3 c. chicken broth
  • 2 chicken breasts, bone in, skinned (approximately 12 to 14 oz. each) ⓘ
  • 1 stalk celery, cut in pieces ⓘ
  • 1 green onion, sliced ⓘ
  • 1 tsp. poultry seasoning ⓘ
  • 2 whole peppercorns ⓘ

Instructions

  1. Preheat 4-quart roaster oven to 350° for 20 minutes.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 4.3g 6% DV
Carbs 19.3g 7% DV
Fiber 3.9g 14% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 201mg 9% DV
Potassium 370.5mg 8% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 281.3mg 22% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chicken breasts green onion celery poultry seasoning chicken broth

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