Easy Quick Roast

Name: Easy Quick Roast
Yield: 4 servings
Ingredients: 1 (3 to 4 lb.) chuck roast; 1 or 2 cans cream of mushroom soup; salt and pepper to taste; small amount garlic powder

Vegetarian Dairy

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Ingredients

1 (3 to 4 lb.) chuck roast
1 or 2 cans cream of mushroom soup ⓘ
salt and pepper to taste ⓘ
small amount garlic powder ⓘ

Instructions

Place roast in a large piece of foil on cookie sheet.
Pour soup over roast; seal completely.
Bake at 350° for 2 hours.
Good Sunday dinner.
Can cook while at church.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 2.5g 3% DV

Carbs 1.1g

Fiber 0.1g

Sugar 0.4g 1% DV

Electrolytes

Sodium 9715.8mg 100% DV

Potassium 95.3mg 2% DV

Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 15mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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