Easy Red Pepper Hummus

VeganVegetarian
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Ingredients

  • 1 (16 ounce) can garbanzo beans, drained and rinsed ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 medium red bell pepper, cut into 1/2 inch pieces ⓘ
  • 1 tablespoon tahini ⓘ
  • 1 fresh lime, juiced ⓘ
  • 1 1/2 tablespoons water ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon ground black pepper ⓘ
  • 1/4 teaspoon garlic powder ⓘ

Instructions

  1. In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 42.8g 55% DV
Carbs 42.7g 16% DV
Fiber 12.1g 43% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9913mg 100% DV
Potassium 573.5mg 12% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.1mcg
Calcium 252.5mg 19% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh lime salt garbanzo beans water red bell pepper ground black pepper garlic olive oil tahini

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