Easy Salmon
A quick and flavorful baked salmon dish featuring Italian dressing, lemon, and mushrooms, perfect for a healthy weeknight dinner or entertaining guests.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Lightly butter a 9 x 13 inch baking dish.
- In a cup, combine the Italian salad dressing mix, water, and lemon juice.
- Arrange the salmon fillets in a single layer in the prepared baking dish.
- Pour the water mixture over the salmon.
- Place sliced mushrooms over the salmon.
- Cover the dish and bake for 15 minutes.
- Remove cover and bake for an additional 15 minutes, basting with cooking liquids.
Tips & Substitutions
For extra flavor, consider marinating the salmon in the dressing mixture for 30 minutes before baking. If you don't have fresh mushrooms, canned or frozen mushrooms can work in a pinch. You can also swap lemon juice with lime juice for a different citrus flavor. For a bit of heat, add red pepper flakes to the water mixture.
Serving Suggestions
Serve the salmon fillets alongside steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with a side of rice or quinoa to soak up the delicious juices. For an elegant touch, consider serving it with a dollop of homemade tartar sauce or a squeeze of fresh lemon. This dish also complements seafood recipes well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a baking dish, cover it with foil, and warm it in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Salmon contains roughly 99 calories, with 5g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin D (26% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just thaw them completely in the refrigerator before baking to ensure even cooking. If you're short on time, you can also quickly thaw them under cold running water, but be sure to pat them dry before seasoning.
What other vegetables can I add to this dish?
You can add a variety of vegetables such as bell peppers, asparagus, or zucchini for added nutrition and flavor. Just make sure to cut them into similar sizes to the mushrooms so they cook evenly within the same baking time.
Can I substitute the Italian dressing mix with something else?
Absolutely! If you don't have Italian dressing mix, you can create a simple marinade using olive oil, garlic, and dried herbs like oregano, basil, and thyme. This will give your salmon a similar flavor profile while allowing for some customization.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).