Congealed Salmon Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A chilled, savory salmon salad layered with vegetables and gelatin, perfect for light summer meals or elegant appetizers, offering fresh flavors and smooth texture.

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Ingredients

  • 1 (15 1/2 oz.) can salmon
  • 2 envelopes (2 Tbsp.) unflavored gelatin
  • 1 cup chopped celery
  • 1/4 cup chopped green pepper
  • 1 teaspoon finely chopped onion
  • 3/4 cup salad dressing
  • 3 Tbsp. lemon juice
  • 1/2 teaspoon salt
  • 2 hard-cooked eggs, sliced

Instructions

  1. Drain the salmon, reserving the liquid.
  2. Add enough hot water to the salmon liquid to measure 1 cup.
  3. Bring the liquid to a boil and pour it over the gelatin, stirring well.
  4. Chill until slightly thickened.
  5. Remove the salmon from the liquid.
  6. Add the gelatin mixture, chopped celery, chopped green pepper, salad dressing, lemon juice, and salt to the salmon.
  7. Stir until well blended.
  8. Arrange a slice of stuffed pimiento or egg slices in the bottom of a 4-cup mold.
  9. Spoon the salmon mixture over the eggs or pimiento and chill until firm.
  10. Unmold on lettuce before serving.

Tips & Substitutions

To enhance flavor, consider adding a tablespoon of Dijon mustard to the mixture for a tangy kick. You can substitute the salmon with canned tuna or even shredded chicken for a different protein option. Fresh herbs like dill or parsley can also elevate the taste. Ensure the gelatin is fully dissolved to achieve a smooth texture, and don't rush the chilling process for the best results.

Serving Suggestions

Serve the congealed salmon salad on a bed of crisp lettuce for a refreshing presentation. It pairs wonderfully with crusty bread or crackers, making it a great appetizer or light lunch. For a complete meal, consider accompanying it with fresh fruit or a simple green salad to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly firmer as it sits, but can be enjoyed cold straight from the fridge. If needed, serve with a dollop of salad dressing to refresh the flavors before consuming.

Nutrition & Diet Analysis (per serving)

Each serving of Congealed Salmon Salad contains roughly 119 calories, with 5g protein, 12g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 6.1g 8% DV
Carbs 11.7g 4% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1072.3mg 47% DV
Potassium 163.4mg 3% DV
Cholesterol 27.4mg 9% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 30.1mg 2% DV
Iron 0.6mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute or add vegetables like diced cucumbers, bell peppers, or even peas. Just ensure they are chopped finely for even distribution in the salad. This flexibility allows you to customize the flavors and textures to your liking.

How can I make this recipe ahead of time?

This salad is perfect for making ahead! Prepare it up to a day in advance, allowing it to chill fully in the refrigerator. Just be sure to cover it tightly to prevent any odors from other foods in the fridge from affecting its flavor.

Is this dish suitable for a potluck?

Yes, this congealed salmon salad is an excellent choice for potlucks! It holds up well and is easy to transport. Just remember to bring serving utensils and maybe a few extra salad plates, as it can be quite popular among guests. Pair it with a refreshing drink for a delightful spread!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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