Easy She Crab Soup

Cuisine: American

A creamy, savory she crab soup with a hint of sherry and lemon, perfect for seafood lovers seeking comforting, flavorful bites with a touch of citrus brightness.

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Ingredients

  • 3 c. milk
  • 1 can tomato soup
  • 1 can split pea soup
  • crab (tuna size can)
  • 1/2 c. sherry wine

Instructions

  1. Mix milk, tomato soup, split pea soup, crab, and sherry wine in a pot.
  2. Heat the mixture until hot, stirring occasionally.
  3. Serve in bowls and add a twist of lemon on top of each.

Tips & Substitutions

For a creamier texture, you can substitute half-and-half for some of the milk. If you prefer a thicker soup, add a tablespoon of cornstarch mixed with a little water to the pot while heating. Consider using fresh crab if available for enhanced flavor. This soup can be garnished with fresh herbs, which can elevate its taste, and it pairs beautifully with Creamy Caesar Salad.

Serving Suggestions

Serve the soup hot in individual bowls with a twist of lemon on top for added brightness. It makes a delightful starter for a seafood-themed dinner. Pair it with crusty bread or crackers for a satisfying meal, and consider serving it alongside Shrimp Okra Gumbo for a complete seafood experience.

Storage & Reheating

Store any leftover she crab soup in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stovetop over low heat to prevent curdling. Avoid boiling, as it may affect the texture. You can add a splash of milk if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Easy She Crab Soup contains roughly 235 calories, with 35g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (72% of the Daily Value) and protein (70% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1533mg per serving (67% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 1.9g 2% DV
Carbs 19.1g 7% DV
Fiber 4.4g 16% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 1532.6mg 67% DV
Potassium 647.4mg 14% DV
Cholesterol 75.7mg 25% DV

Vitamins & Minerals

Vitamin A 35.9mcg 4% DV
Vitamin C 64.4mg 72% DV
Vitamin D 0mcg
Calcium 141.1mg 11% DV
Iron 2.5mg 14% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of crab in this recipe?

Yes, you can use any type of crab meat, such as lump or backfin crab meat, which will provide different textures and flavors. Just ensure it’s well-drained if using canned crab to avoid excess liquid in the soup.

Is there a vegetarian version of she crab soup?

While traditional she crab soup contains crab, you can create a vegetarian version by omitting the crab and using a seafood-flavored broth or mushroom broth to maintain some depth of flavor. Adding extra vegetables can enhance the dish.

What can I serve with she crab soup?

This soup pairs well with light salads or appetizers, such as Delicious Crab Meat Dip or Sea Scallops With Lime Butter. For a more filling meal, serve it alongside a grain like rice or quinoa to complement the soup's richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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