Hand Grenade Dip(10 Second Delay)

Prep: 15 min Cuisine: American

A spicy, creamy tuna dip with fresh cilantro and jalapenos, perfect for parties and gatherings. Pairs well with chips and vegetables for a flavorful snack.

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Ingredients

  • 1 can white tuna (in water), drained (6 1/2 oz.)
  • 1 1/3 cups low-fat mayonnaise
  • 1/2 cup chopped onion
  • 4 to 5 medium jalapeno peppers, seeded and chopped fine
  • 25 to 30 fresh cilantro leaves
  • 1 teaspoon ground white pepper

Instructions

  1. In a blender, place tuna, mayonnaise, and onion.
  2. Process until smooth.
  3. Add jalapeno peppers and cilantro, processing until chopped fine.
  4. Blend in white pepper.
  5. Refrigerate several hours or overnight.
  6. Serve cold with chips or vegetables.

Tips & Substitutions

For a creamier texture, consider using full-fat mayonnaise or Greek yogurt as a substitute. If you prefer a milder dip, reduce the number of jalapenos or use roasted red peppers instead. Fresh cilantro can be swapped with parsley if desired. Ensure to blend the ingredients well for an even consistency, and taste before serving to adjust seasoning.

Serving Suggestions

Serve this Hand Grenade Dip with crispy tortilla chips, fresh vegetable sticks, or pita bread for a crunchy contrast. It pairs beautifully with Seafood recipes like Delicious Crab Meat Dip for a delightful appetizer spread. Consider adding some sliced avocado or a sprinkle of extra cilantro on top for added freshness and color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time. To serve again, simply give it a good stir before scooping. This dip is best enjoyed cold, so there's no need to reheat it.

Nutrition & Diet Analysis (per serving)

Each serving of Hand Grenade Dip(10 Second Delay) contains roughly 2249 calories, with 163g protein, 123g carbohydrates, and 130g fat. It is an excellent source of vitamin C (528% of the Daily Value), protein (326% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

2249 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 163g 100% DV
Total Fat 130.1g 100% DV
Carbs 123.2g 45% DV
Fiber 35.2g 100% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 585.7mg 25% DV
Potassium 5000mg 100% DV
Cholesterol 214mg 71% DV

Vitamins & Minerals

Vitamin A 319.5mcg 35% DV
Vitamin C 475mg 100% DV
Calcium 1309.4mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip can be made a day ahead of time. Allowing it to sit in the refrigerator overnight enhances the flavors, making it even more delicious when served. Just be sure to keep it covered to maintain freshness.

What can I substitute for tuna?

If you're not a fan of tuna, you can substitute it with canned chicken or chickpeas for a vegetarian option. Both alternatives will provide a different flavor profile but will still work well with the mayonnaise and spices.

How spicy is this dip?

The spice level depends largely on the number and type of jalapenos used. For a milder dip, use fewer jalapenos or remove the seeds and membranes. You can also add a dollop of sour cream to balance the heat if you find it too spicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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