Hand Grenade Dip(10 Second Delay)

Seafood
Prep: 15 min Cuisine: American

A spicy, creamy tuna dip with fresh cilantro and jalapenos, perfect for parties and gatherings. Pairs well with chips and vegetables for a flavorful snack.

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Ingredients

  • 1 can white tuna (in water), drained (6 1/2 oz.) ⓘ
  • 1 1/3 cups low-fat mayonnaise ⓘ
  • 1/2 cup chopped onion ⓘ
  • 4 to 5 medium jalapeno peppers, seeded and chopped fine ⓘ
  • 25 to 30 fresh cilantro leaves ⓘ
  • 1 teaspoon ground white pepper ⓘ

Instructions

  1. In a blender, place tuna, mayonnaise, and onion.
  2. Process until smooth.
  3. Add jalapeno peppers and cilantro, processing until chopped fine.
  4. Blend in white pepper.
  5. Refrigerate several hours or overnight.
  6. Serve cold with chips or vegetables.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 27.4g 35% DV
Carbs 40.5g 15% DV
Fiber 10.4g 37% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 584.3mg 25% DV
Potassium 1305.5mg 28% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 149.8mg 100% DV
Calcium 396.8mg 31% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

low-fat mayonnaise cilantro onion ground white pepper white tuna jalapeno peppers

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