Easy Spaghetti Squares

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Ingredients

  • 8 ounces spaghetti
  • 1 (14 ounce) jar spaghetti sauce
  • 1 cup cottage cheese
  • 1 egg, beaten
  • 1 cup grated mozzarella cheese
  • 1/4 cup grated parmesan cheese

Instructions

  1. Break the pasta up.
  2. Cook pasta according to package directions, drain and set aside.
  3. Coat a 9 inch pan with non-stick vegetable spray.
  4. Pour 1/2 the cooked pasta mixture into pan.
  5. Cover pasta with 1/2 the spaghetti sauce.
  6. Combine cottage cheese, egg and 1/2 the other cheeses.
  7. Add to first layer.
  8. Add remaining pasta,then spaghetti sauce and top with remaining Mozzarella and Parmesan.
  9. Bake in a preheated 350-degree oven for 45 minutes or until golden brown.
  10. Remove from oven and let stand for 10 minutes.
  11. Cut into squares to serve.
  12. Tip:
  13. This dish can be made ahead and frozen.
  14. You can double or triple this recipe for a crowd.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 9.8g 13% DV
Carbs 44.8g 16% DV
Fiber 0.9g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 661.8mg 29% DV
Potassium 411.5mg 9% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 458.8mg 35% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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