Spinach Cheddar Pie

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Ingredients

  • 1 -2 pie crust
  • 4 eggs
  • 2 (16 ounce) packages frozen spinach, thawed
  • 2 cups shredded cheddar cheese
  • 1/2 large onion, grated
  • 1 zucchini or 1 yellow squash, shredded
  • 3/4 cup panko breadcrumbs, bread crumbs
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne (optional)

Instructions

  1. Pre-bake Recipe #20984, or other crust in a pie pan for about 10 minutes at 350°F.
  2. Squeeze all moisture out of frozen spinach, and combine with cheddar, grated onion, shredded zucchini or squash, bread crumbs and seasonings.
  3. Remove crust and add filling ingredients. If desired, add a top crust and poke holes in top to allow moisture out. If using top crust you may want to use a light egg wash (beaten egg or egg white) and lightly coat the top of the pie with a brush.
  4. Bake pie in oven for about 40 minutes or until top crust is golden and filling is set and cooked through.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 37.2g 48% DV
Carbs 89.4g 32% DV
Fiber 15.8g 56% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10370.5mg 100% DV
Potassium 1112.3mg 24% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 745.5mcg 83% DV
Vitamin C 52.5mg 58% DV
Vitamin D 0.2mcg 1% DV
Calcium 411.8mg 32% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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