Easy Spinach Roll-Yes
A nutritious and flavorful spinach roll filled with cottage cheese and Parmesan, wrapped in lasagna noodles, ideal for a quick, satisfying meal suitable for all spinach lovers.
Ingredients
Instructions
- Cook the lasagna noodles according to package instructions, then drain and set aside.
- Thaw the frozen spinach and squeeze out excess moisture.
- In a bowl, combine the spinach, nonfat cottage cheese, egg white, and Parmesan cheese to make the filling.
- Spread a thin layer of spaghetti sauce on the bottom of a baking dish.
- Lay a cooked lasagna noodle flat, spread some of the spinach mixture along one edge, then roll it up.
- Place the rolled noodle seam-side down in the baking dish on top of the sauce.
- Repeat with remaining noodles and filling.
- Pour the remaining spaghetti sauce over the rolls.
- Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until heated through and slightly bubbly.
- Serve warm, optionally garnished with extra Parmesan or fresh herbs.
Tips & Substitutions
To enhance the flavor of your spinach filling, consider adding minced garlic or a pinch of nutmeg. If you want a creamier texture, substitute part of the cottage cheese with ricotta. For a gluten-free option, use gluten-free lasagna noodles. This dish is inspired by classic Italian recipes, so feel free to incorporate your favorite herbs for extra flavor.
Serving Suggestions
Serve the spinach rolls with a side salad or steamed vegetables for a balanced meal. A sprinkle of extra Parmesan or fresh herbs like basil can elevate the presentation. These rolls pair beautifully with spaghetti sauce or a light drizzle of olive oil. For a complete Italian-inspired dinner, consider serving alongside a slice of garlic bread or a light tomato and basil linguine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual rolls for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Spinach Roll-Yes contains roughly 14 calories, with 2g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 10 ounces of fresh spinach in a pan until wilted, then squeeze out the moisture before mixing it with the other filling ingredients. This gives a fresher taste and a nice texture.
Can I make these rolls ahead of time?
Absolutely! You can assemble the rolls a day in advance. Just cover the baking dish with plastic wrap and refrigerate. When you're ready to bake, remove the wrap and add a few extra minutes to the baking time to ensure they're heated through.
Is this dish suitable for freezing?
Yes, these spinach rolls freeze well! Assemble them and place in a freezer-safe dish, covering with sauce. Freeze for up to 3 months. To cook from frozen, bake at 375°F (190°C) for about 40-45 minutes, covered with foil until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).