Zucchini Italiano

VegetarianDairy
Cook: 12 min Serves: 2 Cuisine: Italian

Zucchini Italiano offers a light, flavorful dish with tender zucchini and fresh tomato, seasoned with Italian herbs, perfect for a quick, healthy meal any time of day.

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Ingredients

  • 1 small zucchini, thinly sliced ⓘ
  • 1 1/2 Tbsp. butter or margarine, melted ⓘ
  • 1 large tomato, peeled, cored and chopped ⓘ
  • 1/2 tsp. sugar
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. dried Italian seasoning ⓘ
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Saute zucchini in melted butter for 5 minutes.
  2. Add chopped tomato, sugar, salt, Italian seasoning, and pepper.
  3. Gently stir to combine.
  4. Cover and simmer for 5 to 7 minutes.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.3g 32% DV
Carbs 9.2g 3% DV
Fiber 2.4g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9711.5mg 100% DV
Potassium 241.3mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 41.2mg 46% DV
Calcium 22.3mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato sugar pepper butter zucchini salt

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