Easy Tender Pepper Steak
Tender pepper steak features flavorful beef cooked with onions and green peppers, perfect for a hearty, savory meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Sprinkle the steak with salt, pepper, and garlic powder to taste.
- In a heavy skillet, melt the fat over medium heat.
- Add the sliced onions and seasoned meat to the skillet.
- Cook, turning frequently, until the meat is browned.
- Add the diced green peppers and enough water to cover the meat.
- Cover the pan and reduce the heat to simmer.
- Simmer for about 1 hour or until the meat is tender, adding more water if necessary.
- Serve the tender pepper steak over rice.
Tips & Substitutions
For a more flavorful dish, marinate the round steak in the spices for a few hours before cooking. You can substitute the round steak with flank steak or sirloin for different textures. If you prefer a thicker sauce, add a cornstarch slurry towards the end of cooking. Pairing this dish with a side of Fried Cornmeal Mush can add a delightful crunch.
Serving Suggestions
Serve the tender pepper steak over fluffy white rice or mashed potatoes to soak up the delicious juices. A side of steamed broccoli or a fresh Zucchini Salad Bowl can complement the meal nicely. For a more casual touch, consider serving it with a crusty baguette to mop up the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the steak gently in a skillet over low heat, adding a splash of water or broth to maintain moisture. Avoid high heat to prevent the meat from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Tender Pepper Steak contains roughly 83 calories, with 3g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (458% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts like flank steak or sirloin. Just be mindful of the cooking time, as different cuts may require varying times to become tender.
What can I do if the meat is tough after cooking?
If the meat is still tough, return it to the heat and simmer for an additional 20-30 minutes, adding more water as needed. This extra time can help break down the fibers and tenderize the meat further.
Is there a vegetarian version of this dish?
Absolutely! You can substitute the beef with seitan or mushrooms for a hearty vegetarian option. Season them similarly and adjust the cooking time as needed to ensure they are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).