Easy Tuna Melt(Yields 2 Servings)

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: American

A quick and satisfying open-faced tuna melt featuring creamy tuna mixture, melted cheese, and toasted English muffin, perfect for a savory lunch or light dinner.

Be the first to rate this recipe

Ingredients

  • 3 1/2 oz. can water packed tuna, drained
  • 2 tsp. salad dressing
  • 1 tsp. dill pickle relish

Instructions

  1. Combine drained tuna, salad dressing, and dill pickle relish in a bowl.
  2. Top each toasted English muffin half with a tomato slice, half of the tuna mixture, and a slice of cheese.
  3. Broil or microwave until the cheese begins to melt and is bubbly.

Tips & Substitutions

For a flavorful twist, try adding a dash of hot sauce or some chopped green onions to the tuna mixture. You can substitute the salad dressing with Greek yogurt for a healthier option or use vegan mayo for vegan recipes. If you prefer, swap out the cheese for a dairy-free alternative. Make sure to toast the English muffins well for the best texture when broiling.

Serving Suggestions

Serve your tuna melts with a fresh side salad or crispy potato wedges for a complete meal. They also pair perfectly with a chilled glass of Peggy'S Punch for a refreshing drink. For a more substantial meal, consider serving alongside baked beans, such as Baked Bean Delight, for a satisfying lunch or dinner.

Storage & Reheating

Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days. When ready to enjoy, reheat the mixture gently in the microwave or on the stovetop. If you stored the assembled melts, reheat them in the oven at 350°F until warmed through and the cheese is melted, about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Tuna Melt(Yields 2 Servings) contains roughly 16 calories, with 0g protein, 0g carbohydrates, and 2g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.8g 2% DV
Carbs 0.1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 45.3mg 2% DV
Potassium 5.4mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.4mg
Calcium 0.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tuna in oil instead of water-packed?

Yes, you can use canned tuna in oil if you prefer a richer flavor. Just drain the excess oil before mixing it with the other ingredients to keep the consistency balanced. It may add a bit more moisture, so adjust the salad dressing accordingly.

What can I substitute for English muffins?

If you don't have English muffins on hand, you can use bread slices, bagels, or even pita bread as a base. Just ensure they are toasted well to support the toppings. This flexibility allows you to customize the dish to your taste and available ingredients.

How can I make this recipe healthier?

To make a healthier version of this tuna melt, consider using whole-grain English muffins or reducing the amount of cheese used. Incorporating more vegetables into the mix, such as spinach or bell peppers, can also boost the nutritional value while adding flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →