Easy Vegetable Beef Stew

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Ingredients

  • 1 lb beef stew meat
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 cups onions, cut into wedges
  • 4 carrots, cut into 1 inch strips
  • 1 cup green bell pepper, diced
  • 1 cup celery
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 cup mushroom, sliced

Instructions

  1. Preheat oven to 325 degrees.
  2. Combine beef pieces, tomatoes and onion in Dutch oven. Cover tightly, bake 1 hour.
  3. Add carrots, bell pepper, celery, Italian seasoning, salt and black pepper to beef mixture, stir. Cover and bake an additional 45 minutes or until beef and carrots are tender.
  4. Heat oil in large skillet over medium heat. Add mushrooms, cook and stir 10 minutes or until lightly browned and tender. Stir mushrooms into stew.
  5. Adjust seasonings to taste.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 18.2g 23% DV
Carbs 48.5g 18% DV
Fiber 14.1g 50% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10099.2mg 100% DV
Potassium 1244mg 26% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1097.8mcg 100% DV
Vitamin C 33.1mg 37% DV
Vitamin D 6.6mcg 33% DV
Calcium 195.5mg 15% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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