Easy Vegetable Kabobs

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Colorful vegetable kabobs bursting with smoky flavor, perfect for outdoor grilling and suitable for vegetarian gatherings or summer barbecues. Easy to customize with favorite veggies.

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Ingredients

  • 8 small mushroom caps
  • 2 small zucchini, cut into 8 slices
  • 1 medium yellow pepper, cut into 1/2-3/4 inch pieces
  • 1 small red onion, cut into 1 1/2 inch pieces
  • 1/2 cup butter or margarine, melted
  • 1 tablespoon chopped basil
  • 1 teaspoon garlic powder
  • Vegetable cooking spray

Instructions

  1. Thread vegetables evenly onto 12-inch skewers.
  2. Stir together melted butter, chopped basil, and garlic powder.
  3. Reserve 1/4 cup of the butter mixture and set aside.
  4. Coat the food rack with vegetable cooking spray and place it on the grill over medium-high heat.
  5. Place the vegetable skewers on the rack.
  6. Grill covered with grill lid for 20-25 minutes or until vegetables are tender, turning and basting with remaining butter mixture every 5 minutes.
  7. Serve the skewers with the reserved butter mixture.

Tips & Substitutions

For added flavor, try using different herbs such as oregano or thyme in place of basil. You can substitute the zucchini with bell peppers or cherry tomatoes for variety. If using wooden skewers, soak them in water for 30 minutes prior to grilling to prevent burning. This recipe is great for a summer barbecue or as a side dish for grilled meats like Crispy Baked Parmesan Chicken.

Serving Suggestions

Serve the kabobs hot off the grill with a side of rice or quinoa for a complete meal. They pair beautifully with a refreshing yogurt dip or a simple vinaigrette. Consider adding a light salad or grilled corn on the cob for a vibrant summer feast. This dish is perfect for vegetarians and complements any American recipes you might be serving.

Storage & Reheating

Leftover vegetable kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 30-60 seconds or use a skillet on medium heat until warmed through. They can also be enjoyed cold in salads or sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Vegetable Kabobs contains roughly 143 calories, with 5g protein, 18g carbohydrates, and 7g fat. It is an excellent source of vitamin C (108% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of iron.

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 6.6g 8% DV
Carbs 17.5g 6% DV
Fiber 1.9g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 166.7mg 7% DV
Potassium 298.9mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 97.3mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 59.7mg 5% DV
Iron 2.1mg 12% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables for the kabobs?

Absolutely! Feel free to experiment with a variety of vegetables such as cherry tomatoes, eggplant, or bell peppers. Just ensure they are cut into similar sizes for even cooking. You can even add fruits like pineapple for a sweet twist.

How can I make this recipe vegan?

To make this recipe vegan, simply replace the butter with a plant-based alternative such as coconut oil or olive oil. Ensure that your vegetable cooking spray is also vegan-friendly. The flavors will still shine through without any animal products.

What can I serve with the vegetable kabobs?

These vegetable kabobs are versatile and can be served with a variety of sides. Consider pairing them with a refreshing salad, like a cucumber and tomato salad, or serving them alongside grilled meats for a heartier meal. They also work well with dips like tzatziki or hummus.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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