"Eat All You Want" Lo-Cal Soup
A hearty, low-calorie vegetable soup packed with fresh flavors and simple ingredients, perfect for those seeking a healthy, satisfying meal that can be customized with additional vegetables.
Ingredients
Instructions
- Boil squash and onions in water for 15 minutes.
- Add green beans, tomatoes, tomato sauce, soup mix, and spaghetti.
- Simmer for about 20 to 30 minutes until flavors meld and vegetables are tender.
Tips & Substitutions
For enhanced flavor, sauté the onions before boiling them with the squash. You can substitute zucchini for yellow squash or use any seasonal vegetables you have on hand. If you prefer a gluten-free option, use gluten-free pasta instead of traditional spaghetti or macaroni. This recipe is adaptable to different dietary needs, including vegan recipes.
Serving Suggestions
Serve the soup warm, garnished with fresh herbs like parsley or basil for added flavor. It pairs beautifully with a side of crusty bread or a light salad to create a complete meal. For a heartier option, consider serving it alongside Amanda's Karo Popcorn Mixture for a tasty contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover the bowl to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of "Eat All You Want" Lo-Cal Soup contains roughly 539 calories, with 12g protein, 72g carbohydrates, and 23g fat. It is an excellent source of vitamin A (51% of the Daily Value), vitamin C (40% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. When ready to eat, thaw in the refrigerator overnight and reheat on the stove, adding a little water if it thickens too much.
What can I add to make it spicier?
To add spice, consider incorporating diced jalapeños, crushed red pepper flakes, or a dash of hot sauce while simmering. Adjust the amount based on your heat preference. You could also serve it with a side of spicy salsa for an extra kick.
Can I use fresh tomatoes instead of canned?
Absolutely! Fresh tomatoes can be used; just chop them and add them to the pot. Depending on the ripeness, you may need to increase the simmering time to allow the tomatoes to break down and meld into the soup for a rich flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).