Eclair Cake Made Lite

Prep: 15 min Serves: 12 Cuisine: American

Light and creamy, this eclair cake combines vanilla pudding, Cool Whip, graham crackers, and chocolate flavor for a delightful no-bake dessert that's perfect for any occasion.

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Ingredients

  • 2 boxes sugar-free instant vanilla pudding
  • 3.5 cups skim milk
  • 1 (8 oz.) lite Cool Whip
  • 1 box graham crackers
  • 2 packages liquid Choco-bake
  • 1.5 cups confectioners sugar
  • 2 teaspoons white Karo syrup
  • 2 teaspoons vanilla

Instructions

  1. Mix the sugar-free instant vanilla pudding with the skim milk until well combined.
  2. Beat in the lite Cool Whip until smooth and creamy.
  3. Spread a layer of graham crackers on the bottom of a 13 x 9-inch dish.
  4. Add a layer of the pudding mixture over the graham crackers.
  5. Place another layer of graham crackers on top of the pudding.
  6. Repeat the layers until all ingredients are used, ending with a layer of graham crackers on top.

Tips & Substitutions

For a quicker assembly, consider using pre-made graham cracker crusts instead of layering individual crackers. If you want to add flavor, try mixing in a tablespoon of almond extract or a few tablespoons of cocoa powder to the pudding mixture. You can also swap out the vanilla pudding for chocolate to create a different flavor profile, similar to a Peanut Butter Pie Supreme.

Serving Suggestions

This Eclair Cake Made Lite is a delightful dessert to serve at gatherings. Pair it with fresh berries or a drizzle of chocolate sauce for an extra treat. It also complements well with a scoop of vanilla ice cream or a slice of Mom'S Cheese Pie for a delicious dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, consider freezing individual portions. To reheat, let it thaw in the fridge overnight and serve chilled, as this dessert is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Eclair Cake Made Lite contains roughly 244 calories, with 2g protein, 50g carbohydrates, and 0g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g
Carbs 50.1g 18% DV
Fiber 3.1g 11% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 16.5mg 1% DV
Potassium 205mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 25.5mg 28% DV
Vitamin D 0mcg
Calcium 26.2mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular pudding instead of sugar-free?

Yes, you can use regular instant vanilla pudding if you prefer. However, keep in mind that this will increase the sugar content and calorie count of the dessert, making it less 'lite'.

How long does this dessert need to set before serving?

It's recommended to let the Eclair Cake sit in the refrigerator for at least 4 hours, or ideally overnight. This allows the flavors to meld and the graham crackers to soften, resulting in a creamier texture.

Can I add other flavors or toppings?

Absolutely! You can customize this recipe by adding fruit layers like bananas or strawberries between the layers, or top it with chopped nuts or chocolate shavings. This versatility makes it a great alternative to other dairy recipes like Refrigerator Cheesecake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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