Edamame Spread

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Ingredients

  • 10 ounces bag frozen edamame (soy beans), cooked in salted water according to package directions
  • 1 small knob fresh ginger root, peeled and roughly chopped
  • 3 tablespoons cooking water
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon wasabi paste
  • 1 1/2 teaspoons lime juice

Instructions

  1. Simmer the frozen edamame in salted water.
  2. Drain, saving 3 tablespoons cooking water.
  3. In a blender, puree everything together until smooth.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 39.8g 51% DV
Carbs 7.1g 3% DV
Fiber 2.2g 8% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2082.3mg 91% DV
Potassium 250mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 208.8mcg 23% DV
Vitamin C 3.1mg 3% DV
Calcium 43mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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