Lila Smith'S Slaw

Prep: 15 min Cuisine: American

Lila Smith's Slaw offers a crisp and tangy mix of cabbage, onion, and celery, enhanced with a sweet and tangy dressing. Its vibrant flavors make it a perfect side dish for barbecues, picnics, or casual gatherings, appealing to those who enjoy fresh, homemade salads with a zesty kick.

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Ingredients

  • cabbage
  • onion
  • celery
  • 2 Tbsp mayonnaise
  • 1 tsp mustard
  • 2 Tbsp vinegar
  • 1/2 cup sugar

Instructions

  1. Grate the cabbage, onion, and celery.
  2. Add the grated vegetables to a mixing bowl.
  3. In a separate small bowl, combine the mayonnaise, mustard, vinegar, and sugar until smooth.
  4. Pour the dressing over the grated vegetables and mix well.
  5. Add celery seed and stir to incorporate.

Tips & Substitutions

For a crunchier slaw, consider adding shredded carrots or radishes for extra color and flavor. If you prefer a vegan version, substitute the mayonnaise with a plant-based alternative. You can also adjust the sweetness by reducing the sugar or replacing it with honey or agave syrup, depending on your taste. Adding a hint of celery seed enhances the overall flavor.

Serving Suggestions

This slaw pairs beautifully with grilled meats, making it a great side for summer barbecues. Serve it alongside dishes like Steak Casserole or as a refreshing topping for sandwiches. For a complete meal, consider serving it with a light protein, such as grilled chicken or fish, to balance the flavors.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld as it sits, making it even tastier. If the slaw becomes too watery, simply drain excess liquid before serving. To refresh it, you can add a little more dressing or a splash of vinegar.

Nutrition & Diet Analysis (per serving)

Each serving of Lila Smith'S Slaw contains roughly 83 calories, with 1g protein, 4g carbohydrates, and 7g fat. It is a good source of vitamin A (18% of the Daily Value) and vitamin C (10% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 7.1g 9% DV
Carbs 4.5g 2% DV
Fiber 0.9g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 147.7mg 6% DV
Potassium 71.6mg 2% DV

Vitamins & Minerals

Vitamin A 161.1mcg 18% DV
Vitamin C 8.6mg 10% DV
Calcium 40.6mg 3% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead. However, it's best to add the dressing just before serving to maintain the crispness of the vegetables. If you mix it too early, the cabbage may become soggy.

What can I substitute for cabbage?

You can use a mix of shredded Brussels sprouts or kale for a different texture and flavor. Additionally, green or purple cabbage works well in this recipe if you want to experiment with color.

Is this slaw gluten-free?

Yes, the ingredients used in Lila Smith's Slaw are naturally gluten-free. Just ensure that the mayonnaise and mustard you choose are certified gluten-free if you have a sensitivity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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